Team Weight Training & Fitness

Weight Training & Fitness

WINTER GMG group work-out for 16/19U athletes is planned for December 3, 2024 - February 4, 2025 at Champlain Valley Community Fitness located at 1191 Brownell Road #10, Williston, VT

Cost:  $200 (8 Sessions)

Schedule:

Tuesday December 3, 2024 - 5:15-6:15 pm

Tuesday December 10, 2024 - 5:15-6:15 pm

Tuesday December 17, 2024 - 5:15-6:15 pm

Tuesday January 7, 2025 - 5:15-6:15 pm

Tuesday January 14, 2025 - 5:15-6:15 pm

Tuesday January 21, 2025 - 5:15-6:15 pm

Tuesday January 28, 2025 - 5:15-6:15 pm

Tuesday February 4, 2025 - 5:15-6:15 pm

 

ACL Injury Prevention Training

ACL Strenthening Workout - by Taylor Goligoski, CSCS, PES, Injury Prevention Coach - Follow Taylor @ taylorgperformance on Instagram