PLYOMETRICS, FAST TWITCH, SPEED & AGILITY SESSIONS

Sports require athletes to develop the ability to move quickly, generate power, and perform at high speeds in multiple planes of motion. These sessions will focus on developing fundamental movement patterns, plyometric and power abilities, sprinting, change of direction, and agility skills.Athletes will work on becoming faster, stronger, and more explosive while emphasizing proper movement mechanics, athletic performance, and injury prevention.

Instructor: Peri-Brooks Randall

Peri is the Strength and Conditioning Coach for the University of Vermont Women's Ice Hockey, Women's Soccer, Swimming & Diving, and Track & Field teams.

TIMES

Middle School Athletes

• Tuesdays: 4:30–5:30 PM
• Saturdays: 9:00–10:00 AM

High School Athletes

• Tuesdays: 5:30–6:30 PM
• Saturdays: 10:00–11:00 AM

LOCATION

The Training Ground, 55 Leroy Road, Suite 30, Williston, VT 05495

SESSION DATES

November

• Saturday, November 14
• Tuesday, November 17
• Saturday, November 21
• Tuesday, November 24
• Saturday, November 28

December

• Tuesday, December 1
• Saturday, December 5
• Tuesday, December 8
• Saturday, December 12
• Tuesday, December 15

COST

• Tuesdays (5 sessions): $125
• Saturdays (5 sessions): $125

$25 per session or $30.00 for drop-in. You can register for both Tuesdays & Saturdys by adding both sessions to your cart.